Ottawa is the nation’s capital with world-renowned cultural institutions, a bustling food scene, and gorgeous parks and natural beauty. It also has a distinct French culture thanks to its proximity…

The nutrients found in foods help us grow, repair and maintain a healthy body. As we age, our nutrient needs may change. Focus on whole, nutrient-rich foods. A nutrient-dense eating…

Health influencers are the backbone of the wellness community, using their platforms to inspire their followers to live healthier lives. They often offer dietary advice or workout tips. These are…

If you find yourself feeling depressed or unhappy, there are several ways to increase your happiness. These tips are easy to follow and can help you feel better more often.…

Whether you believe happiness is a constant goal or something that can only be achieved through certain circumstances, there are plenty of ways to live a happy lifestyle. Luckily, there…