Juice cleanses are great for bringing more nutrients into the body. But only drinking juice can lead to constipation as the body lacks the fiber needed to push waste through the intestines.
It’s important to know that fruit and vegetable juices and ciders that have not been pasteurized may contain harmful bacteria. This can cause serious illness in children, older adults, and pregnant women.
High in Nutrients
Juices allow you to easily absorb all of the nutrients they contain. You can get a higher intake of vitamins and minerals than eating whole fruits and vegetables because your body doesn’t have to go through the process of breaking down fibers and other components of whole foods. Juices also tend to be lower in calories, which can help people who struggle with controlling their food intake.
One of the reasons why we prefer raw juice is that it doesn’t lose any of its beneficial enzymes during the blending or cooking process. We make all of our juices with a $50,000 piece of equipment that uses a hydraulic press to squeeze out every last bit of goodness from local, organic produce. The cold pressing technique gives off zero heat, which prevents the loss of enzymes and proteins that heating or blending can cause.
We believe in the power of a raw juice diet to increase the health and well-being of our customers. That’s why we offer a variety of delicious, healthy and organic products like juice singles, electrolyte hydrators, hand crafted nut milks and juice cleanses.
We are a proud partner of Raw Juice because they use the latest technology in their juicery, and they always strive to provide the best quality, cleanest and most flavorful juices. Their mission is to educate their customers on the benefits of a raw juice diet and help them find their perfect balance of healthy living. They also host tasting pop-ups in yoga and spin classes, malls, restaurants and schools around the city.
Low in Calories
The juicing process allows all the nutrients in the fruits and vegetables to be fully absorbed by your body. This is why raw juice is so healthy and beneficial, especially when made with cold-pressed produce. This type of juicing also reduces your calorie intake, making it an excellent low-calorie beverage.
Unlike processed and bottled juices, freshly squeezed juice has less added sugars and is naturally low in calories. This makes it a great choice for anyone trying to lose weight or maintain their current weight. While juice should not be used in place of a balanced meal, it can be an excellent snack or part of a healthy diet.
Juicing can provide a significant boost in your nutritional intake, helping you get more fruits and vegetables into your diet. This can be particularly useful for people with limited time who may struggle to eat the recommended amount of fruits and vegetables on a daily basis.
However, it is important to note that unpasteurized juice can increase your risk of food poisoning. This is because juicing allows bacteria on the surface of the fruit or vegetable to be incorporated into the juice. The FDA warns that this can lead to diarrhea and other symptoms of illness. Pasteurization kills these bacteria and decreases your risk of food poisoning.
Rich in Antioxidants
Adding juice to your diet can help you meet recommended daily vitamin and mineral intakes. Juicing allows you to consume a concentrated amount of nutrients in one drink, which makes it easier than eating whole fruits and vegetables. It also gives you the opportunity to try fruits and vegetables that you might not eat on your own.
The juicing process exposes the nutrient-rich liquid to very little heat, which helps preserve the beneficial enzymes in the produce. It also prevents oxidation, which can diminish the flavor of the juice over time. If you are concerned about the possibility of harmful bacteria growing in your raw juice, there is a safe alternative to pasteurization called high-pressure processing (HPP). While HPP does not kill all of the pathogens in your juice, it does significantly reduce the number that will grow.
Juices and smoothies made with fresh fruit and vegetable extracts can help you to maintain a balanced diet by providing the vitamins, minerals and fiber you need each day. It is important to drink them as soon as possible, since antioxidant and enzyme activity decreases over time.
It is a good idea to only make as much juice as you can drink at once, since storing the leftovers in the refrigerator for later can lead to bacterial growth. It is also important to only purchase raw juice from sources you trust, such as health food stores, farmer’s markets and juice bars. Juices sold in refrigerated cases at grocery stores and in restaurants may have been pasteurized, so check the label.
Rich in Fiber
Juice can be a great source of vitamins, but it’s important to remember that juice is not a replacement for meals. If a juice is made of primarily fruit, it can contain a large amount of sugar and calories, which can lead to weight gain if over-consumed. A high sugar intake can also be detrimental if you have diseases like diabetes that are exacerbated by excess sugars.
The juicing process, whether raw or pasteurized, removes the fiber that helps to slow down the absorption of sugar into your bloodstream and regulates it so you don’t get a spike in insulin. However, that also means that you’re missing out on a whole lot of good for your body that comes from the fibrous parts of fruits and vegetables.
In addition, juices without any pulp or stems can contribute to constipation because the bulk of your stool is the indigestible part, which is created by the fiber from these parts of a fruit or vegetable. So, if you’re going to drink a juice for health reasons, try to keep it simple and go for the greens, as opposed to just fruit. The nutrient rich juices they create will help to boost your immune system, increase energy levels and improve digestion. It’s a delicious and healthy way to add more fruits and veggies into your diet!